The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. Moderate alcohol intake, especially wine. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Check out all of our favorite travel companies. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. What are Blue Zones? The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. What Is The Potential Of Generative AI In Healthcare? This vigorous village is one of the Blue Zones' unique hotspots. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. Nicoyan centenarians get frequent visits from neighbors. WED LOVE IF YOUD ADD IT ON PINTEREST! It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. It is not unusual for several generations to gather on a regular basis for lively gatherings. We have a full guide to the ferry here. We hope you love the Blue Zone Costa Rica stays we recommend. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. First . The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Inadequate calcium means weak muscles -- including the heart. Fish is a lean protein and provides oils which help with overall brain function. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. They also practice good physical and mental health. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Who knows, maybe it will change your life! Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Nicoya was introduced as a Blue Zone in a 2004 National Geographic article by Dan Buettner. Another is a focus on family and a special ability to listen and laugh. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. That means family ties are the backbone for most peoples existence. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. San Jose, Costa Rica 10104. But opting out of some of these cookies may affect your browsing experience. But we must also consider the impact of our individual health and lifestyle choices on future generations. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Your email address will not be published. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. The Caribbean nation is economically secure and has excellent health care. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. I will be visiting Costa Rica next week to meet with Jorge who founded a local organization that helps the small Blue Zone villages. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). Sardinia, Italy. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Costa Rica is known for its pura vida lifestyle and attitude. This treasure includes the atmosphere around you." Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. A nine-hole golf course is a mile away. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the three sisters of agriculture: squash, corn, and beans. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Nicoya, Costa Rica A Latin American Blue Zone. Nicoyans eat a light dinner early in the evening. They begin each meal with a prayer. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. Were Thomas (the German) and Sarah (the US-er). They have been able to exceed their life expectancy and serve as an example for the entire world. What are Blue Zones? What we can incorporate about Nicoya into our culture is the sense of purpose Nicoyans enjoy. In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. By clicking Accept, you consent to the use of ALL the cookies. All rights reserved. This website uses cookies to improve your experience while you navigate through the website. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Cities throughout the world can use this template to encourage people to live healthier lives. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. It is home to some of the most active, hard-working, and friendliest people on earth. Ed #2798 Oficina #8 My Nicoya Peninsula Blue Zone Retreat. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Meaning, family ties are strong. Tamarindo is also a great place for solo travelers. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nicoyan centenarians have been the focus of many articles. However you may visit Cookie Settings to provide a controlled consent. Hi! While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. If youre eating a standard American diet, its probably shaving about six to 10 years off of your life expectancy, Buettner says. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. Eating fewer calories appears to be one of the surest ways to add years to your life. seen in blue zones. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. This Central American nation isnt that far from the U.S. geographically, but it is way ahead of us in longevity. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Also, calcium is important for bones. A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. It is not unusual for many generations to live on one property or in very close proximity to each other. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! We use cookies for analytics tracking and advertising from our partners. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. It was time for me to conquer the Nicoya Peninsula. A research team is currently researching the . People often consider the impact of global decisions on future generations through legislation. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Opinions expressed by Forbes Contributors are their own. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Required fields are marked *, car rental deal! Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. Face-to-Face Conversations. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. That sense of purpose drives them in all aspects of their lives. That is when brands, businesses and cities will be able to look at Blue Zones like the one in Nicoya and find a model to follow. By clicking Accept, you consent to the use of ALL the cookies. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Try opting to walk places instead of driving. Nicoyan water has the countrys highest calcium content, perhaps explaining the lower rates of heart disease, as well as stronger bones and fewer hip fractures. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. This category only includes cookies that ensures basic functionalities and security features of the website. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Most people in this area never move. It's also an area identified as a "Blue Zone . Try cutting out some meat and replacing it with fresh vegetables and fruit. The surroundings dictate ways of operating, not personal decisions. Feel free to leave them in the comment section below. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Would you like to visit the Nicoya Peninsula? Successful centenarians have a strong sense of purpose. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. This provides the nutrition they need to work hard during the day. We're going to focus on the last one, mostly because it hits close to home. Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. mobile app. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. Nicoya isn't full of marathon runners . We also use third-party cookies that help us analyze and understand how you use this website. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. It helps them remain positive. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Just note, you might have trouble finding a place to stay. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Also, the environment just exudes joy. 4. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. The expat community in Coco is generally older retirees, however, there are some younger expats running around. This information has been translated into lessons that can be implemented into your everyday life. Learn more about typical diet with our Guide to Costa Rican Food. But opting out of some of these cookies may have an effect on your browsing experience. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive.
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